What we consume and how much we consume has a huge impact on our sexual life. Our bodies are like cars and depending on what type of fuel we give it, it will function in different ways. Food choices directly coincide with our levels of energy, blood pressure, mood, hormone production and stamina. All these processes control and affect our sexual performance as well. While online pharmacy offers a wide array of products for improving male sexual function, adding some super foods to the diet can give men’s nutrition a boost.
Men differ from women in many ways, and their nutritional needs are not an exception. Just as women need particular nutrients during pregnancy, men need certain nutrients that help them improve and promote their sexual function. However, it is not about one single food. It is important to regularly consume a diet rich in a variety of essential nutrients.
Foods that improve male sexual function can be generally subdivided into foods that promote the production of nitric oxide, bioflavonoids and antioxidants.
Nitric oxide is a key chemical in the body that is responsible for constant oxygen flow to the blood vessels and ability to get an erection. It is formed with the help of the amino acid arginine. Foods that are rich in arginine are almonds, walnuts, beans, oats, soy products and cold-water fish like tuna and salmon.
Bioflavonoids, also referred to as vitamin P, are plant compounds that act like antioxidants by scavenging byproducts of the body’s metabolism and harmful molecules resulting from exposure to environmental pollutants like pesticides, smog or cigarette smoke. The main sources of bioflavonoids are fruits and vegetables, including citrus, blueberry, strawberry, parsley, reed onion, garlic, broccoli, Brussels sprouts, spinach, peanut red skin and cocoa.
Antioxidants are molecules that terminate chain reactions that start due to free radicals production and may damage cells. The main antioxidants are vitamin C, A and E found in fresh or frozen fruits and vegetables, eggs and vegetable oils, nuts and seeds correspondingly, help eliminate toxins from the body and prevent plaque formation, improving blood supply to all the organs, especially genitals. The best antioxidants are green tea, pomegranates, cabbage, dark-colored grapes, red bell peppers, orange vegetables (like carrots and acorn squash), pumpkin seeds and tomato products.
Other foods that can help men increase their sexual function are:
Bananas – rich in potassium they help to regulate nerves, slow down heartbeat and lower blood pressure, which is beneficial for sexual parts and can boost sexual performance.
Avocados –rich in unsaturated fats and omega-3 acids are good for heart and arteries and increase blood flow to all the right places. Men with underlying heart disease are twice as likely to benefit from this fruit, which, by the way, got its name thanks to its testicles resembling form.
Pork – rich in vitamin B helps nervous system signals, including signals from the brain to the penis, move quicker.
Eggs – rich in vitamins B5 and B6 help balance hormone levels, which can decrease stress that often inhibits an erection. Moreover, they are a good source of the amino acid L-arginine, which has proved effective in treating heart ailments and ED.
Shellfish – rich in zinc, essential for male reproductive and sexual function, enhances libido by helping with testosterone production (higher levels of testosterone are linked with increased desire).