If you are already wondering why your face looks like its all saggy and old, maybe it’s because of the bad habits that you have learned to do over the years. These bad habits can also cause stress, and can shorten the lifespan of your telomeres. Now, what are telomeres? These are what protect your chromosomes when your cells replicate. Every replication means that your telomeres also shorten until it cannot protect your chromosomes anymore which will halt the reproduction of cells and then they mature and die.
Too much stress and out of control inflammatory diets like eating processed food all the time and a high intake of artici8al sweeteners can shorten your telomeres faster. In order for you to be sure, you can get a telomere testing so that you know what to expect and have an expert guide you through the different plans you can do.
A good exercise for a better you!
In order to preserve the length of your telomeres, you’ll also have to start exercising. But before that, you’ll have to know which type of exercises can affect your telomeres in a good way. Some exercises like heavy weight training and extreme exercises in long durations can shorten your telomeres; while regular and moderate exercise, such as daily aerobic and interval training can preserve it. Moderate exercise appears to support telomere length by maximizing oxygen to the tissues, without significant cell damage. It does not only improve your score but you will be physically and mentally fit too. It can make you feel good about yourself and it’ll boost your confidence.
A healthy diet to keep you cells “healthy”
A Mediterranean-type diet, including intake of vegetables (but not potatoes), fruits, nuts, whole grains, legumes, and fish, plus a high ratio of monounsaturated fats (such as olive oil) compared to saturated fats, 5 to 15 ounces of red wine daily with meals, and low intake of red meat and processed meat.The diet was strong enough to overcome many other factors. This type of diet can make your telomere score higher. In order to achieve this, you’ll need self-discipline especially if you are not used in eating these kinds of foods. You got no other choice if you want to be healthy as a new-born baby.
Be stress free and bad-habits free
Other areas that appear to improve telomere length include stress management, weight loss, stopping smoking, better sleep patterns, and getting help for mental health disorders. If you believe in yourself, then you won’t have any problems in controlling all of these and you can prove to yourself and to others that following a strict rule can help you in having a higher telomere score.
These are just some of the many ways that you can make sure that you are healthy. If you want to have a longer life span, get tested and take it from there. If you are already facing some problems, then it’s not too late to act on it.